Learn to Do the Salsa

Learn to Do the Salsa

From sweet to tangy to extra spicy, salsa is the talk of the town for healthy eating. It’s an easy way to add a punch of flavor to any meal.  By adding a combination of chopped vegetables, fruits and herbs there are a ton of variations you can choose from. Here...
Red Wine Marinade

Red Wine Marinade

Keep your summertime grilling light and healthy with this simple, classic marinade.  It pairs perfectly with chicken, duck, beef or lamb. For a greater intensity, try using a full-bodied red, such as Shiraz or Zinfandel. For a more delicate flavor, use a lighter...
Fruit Infused Water

Fruit Infused Water

Beat the summer heat with these delicious fruit infused water recipes. The perfect way to stay hydrated without adding excess calories, sugar, and artificial flavorings. Wash all produce and herbs before using Use cold or room temperature filtered water Mix in glass...
Garden Pasta Salad

Garden Pasta Salad

Skip the heavy dressings and make a healthier salad by flavoring it with olives and basil. Use fresh garden vegetables as a base for this perfect picnic salad. Garden Pasta Salad 2017-05-02 12:55:25 Ingredients 2 cups whole-wheat rotini, (6 ounces) ⅓ cup reduced-fat...
Broccoli, Cannellini Bean & Cheddar Soup

Broccoli, Cannellini Bean & Cheddar Soup

Who says soup is just for winter.  This creamy soup is a perfect lunch meal in any season. Broccoli, Cannellini Bean & Cheddar Soup 2017-04-03 17:48:41 Ingredients 1 14-ounce can reduced-sodium chicken broth or vegetable broth 1 cup water 1 pound broccoli crowns,...
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