Asparagus Frittata

Asparagus Frittata

You would never guess that egg substitute is used in this fun variation on the classic frittata. We loaded it with fresh asparagus and onion to make this a favorite heart-healthy breakfast. Asparagus Frittata 2018-01-31 11:53:43 Ingredients 1-1/2 cups Egg Beaters®...
Black Bean Salad

Black Bean Salad

This salad is a kaleidoscope of color and taste – black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic, and jalapeno give it some punch. Black Bean Salad 2018-01-31 11:48:42 Serves 13 Ingredients 15.5 oz can black beans, rinsed and...
The Scoop on Dietary Fiber

The Scoop on Dietary Fiber

Most people understand the importance of dietary fiber in their diet. Much has been said about its importance in heart health, diabetes, cancer prevention, and even weight control. What is less well understood is how different types of fiber affect the body. Some are...
Healthy Heart – Healthy Life

Healthy Heart – Healthy Life

Eating healthy to maintain a healthy heart is essential in life. You have to be careful in choosing your food so that you can avoid heart disease. Your diet should contain less of fat, sodium, calories and have more fiber content to lead a heart-healthy life....
Not Your Mama’s Chicken Soup

Not Your Mama’s Chicken Soup

Using cheese-filled tortellini as the noodle here adds more flavor than plain pasta; a hint of miso further enriches the broth. You’ll sometimes find miso in your supermarket’s produce section, near the tofu; it might be on the Asian foods aisle on the shelf. For the...
Fruit Breakfast Crisp

Fruit Breakfast Crisp

Starting your day off with a healthy breakfast of oatmeal and berries will help you with your nutrition goals. The oats deliver whole-grain goodness, and the pear and blueberries provide antioxidants and well as fiber and vitamin C. Fruit Breakfast Crisp 2018-01-08...
Cocoa Raspberry Muffins

Cocoa Raspberry Muffins

A hot cup of tea on a chilly winter morning is the perfect combination with these moist low-fat chocolate raspberry muffins.  Cocoa Raspberry Muffins 2017-12-08 08:35:42 Serves 8 Ingredients ½ cup all-purpose flour ½ cup cocoa powder, unsweetened ½ cup sugar ½...
Spiced Pecans

Spiced Pecans

Spiced pecans make for a quick, and healthy appetizer, snack, or on your favorite salad. Spiced Pecans 2017-12-08 08:29:32 Serves 16 Ingredients 2 cups raw pecan halves 1 tablespoon canola oil 1 teaspoon brown sugar 1 teaspoon chile powder 1/2 teaspoon kosher salt Add...
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