Healthy Chicken Salad

Healthy Chicken Salad

It’s time to start thinking about packing lunches again, and this homemade healthy chicken salad will be a lunchbox favorite. Serve on whole-wheat bread or pitas. Healthy Chicken Salad 2017-08-08 08:42:44 Ingredients 1 cup diced grilled chicken breast ¼ cup diced...
Cauliflower Quiche

Cauliflower Quiche

Maintain that wonderful quiche flavor with this crustless cauliflower pie without all the extra calories. Cauliflower Quiche 2017-08-08 08:35:03 Ingredients 2 teaspoons olive oil ½ cup chopped onions 5 large eggs ½ cup low-fat milk, rice milk or soy milk ½ teaspoon...
5 Tips to Raising Healthy Kids

5 Tips to Raising Healthy Kids

Easier said than done, right? When you decided to become a parent you weren’t handed a ‘How-to Manual’ to teach you how to raise them healthy. Our environment has played a prominent role in supporting many unhealthy habits kids are adopting.  The lack of physical...
Benefits of Nutrition Therapy

Benefits of Nutrition Therapy

Do you often feel tired and run down?  Do you suffer from digestive problems, skin conditions or are you overweight?  There’s no doubt that your lifestyle may be contributing to your health issues. Most American diets are filled with toxins and combined with...
Fresh Fruit Salad

Fresh Fruit Salad

This refreshing fruit salad is a classic combination that will be the favorite at any potluck or cookout. Serve with a creamy yogurt dressing to take this side (or dessert) to the next level. Fresh Fruit Salad 2017-07-11 14:48:31 Ingredients 2 cups diced bananas 1...
Creamy Black Pepper Coleslaw

Creamy Black Pepper Coleslaw

Summer salads can still be the hit of the party even when you make them healthy! This peppery, creamy salad lends a pleasant warm heat without overpowering it. For the best flavor make it a day ahead to let the flavors meld together. Creamy Black Pepper Coleslaw...
Make it a Healthy Summer

Make it a Healthy Summer

When you made the switch to flip-flops, you also made the switch to the never ending parade of graduation parties, picnics, and backyard barbecues. Summertime can be a huge pitfall for those of us wanting to eat and stay healthy. The good news is you can keep your...
Healthy Options

Make the healthy choice!

Subscribe to our monthly newsletter and receive the ABC's of a Healthy Recipe Makeover for FREE, plus recipes, tips, and healthy options delivered to your inbox every month.

You have Successfully Subscribed!