Cocoa Raspberry Muffins

Cocoa Raspberry Muffins

A hot cup of tea on a chilly winter morning is the perfect combination with these moist low-fat chocolate raspberry muffins.  Cocoa Raspberry Muffins 2017-12-08 11:35:42 Serves 8 Ingredients ½ cup all-purpose flour ½ cup cocoa powder, unsweetened ½ cup sugar ½...
Spiced Pecans

Spiced Pecans

Spiced pecans make for a quick, and healthy appetizer, snack, or on your favorite salad. Spiced Pecans 2017-12-08 11:29:32 Serves 16 Ingredients 2 cups raw pecan halves 1 tablespoon canola oil 1 teaspoon brown sugar 1 teaspoon chile powder 1/2 teaspoon kosher salt Add...
Peanut Butter Hummus

Peanut Butter Hummus

It might not sound like the hummus you are accustomed to, but peanut butter hummus is fantastic. We actually prefer hummus made with peanut butter over the traditional ingredient tahini. Its nutty flavor adds just the right amount of flavor to the ground chickpeas. It...
Spiced Apple-Cranberry Sauce

Spiced Apple-Cranberry Sauce

It’s not Thanksgiving without adding warm spices and the robust flavor of cranberries and apples. Paired with turkey or pork, it’s the perfect side dish for any holiday meal. Add chunky apples, and these two fruits work great together. Spiced Apple-Cranberry Sauce...
Apple-Butternut Squash Soup

Apple-Butternut Squash Soup

The best of two fall flavors in one tasty soup. Serve with crusty French bread for a complete meal. Apple-Butternut Squash Soup 2017-10-04 15:54:04 The best of two fall flavors in one tasty soup. Serve with crusty French bread for a complete meal. Ingredients 1...
Fall into Healthy Habits

Fall into Healthy Habits

Soon the days will get shorter, the temperatures will fall, and we will want to snuggle into our wintertime routines. This also means the holidays are around the corner and we will be eating more.  Typically the average person consumes 200 more calories during the...
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