The best of two fall flavors in one tasty soup. Serve with crusty French bread for a complete meal.

Apple-Butternut Squash Soup
The best of two fall flavors in one tasty soup. Serve with crusty French bread for a complete meal.
  1. 1 tablespoon olive oil
  2. 2 pounds butternut squash, halved and seeded
  3. 3/4 pound Granny Smith apples, peeled, cored, and cut into eighths, plus more for garnish
  4. 2 onions, cut into wedges
  5. 2 3/4 cups quartered shiitake mushroom caps
  6. 3 cups low-sodium chicken broth
  7. 1/4 cup finely grated Parmesan cheese
  8. 2 garlic cloves, finely chopped
  9. 2 tablespoons pine nuts, toasted
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  1. Preheat oven to 400°. Spread oil in a 9- x 13-inch baking dish; place squash on half of pan cut sides down. Arrange apples, onions, and mushrooms in 1 layer on the other half of container. Roast in middle of oven 45 minutes or until tender.
  2. Remove from oven. Turn squash cut side up to cool. When cool enough to handle, purée squash in a food processor in batches with broth, Parmesan, garlic, half of the onions and apples, and three-fourths of the mushrooms until smooth. Transfer purée to a large saucepan.
  3. Add remaining roasted apples and onions to the pan with 1 cup water to reach desired consistency. Bring to a simmer. Ladle into 4 bowls, garnish with apple slices, remaining mushrooms, and pine nuts. Serve immediately.
  4. Time-saver alert! Make a double batch of this soup and freeze in an airtight container for up to three months. Just thaw, heat, and serve for a last-minute dinner.
  1. Nutritional Information
  2. Calories per serving 264 - Fat per serving 9g - Saturated fat per serving 2g - Monounsaturated fat per serving 4g - Polyunsaturated fat per serving 2g - Protein per serving 10g - Carbohydrate per serving 42g - Fiber per serving 9g - Cholesterol per serving 4mg - Iron per serving 3mg - Sodium per serving 151mg - Calcium per serving 162mg
Carolina Nutrition Consultants, Inc.

Edna Cox Rice, Founder of Carolina Nutrition Consultants, is a well-known Nutrition and Fitness Expert in Lexington, SC. Edna shares reliable and practical advice on how to incorporate healthier food and smarter lifestyle choices for a healthier YOU. 

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