You would never guess that egg substitute is used in this fun variation on the classic frittata. We loaded it with fresh asparagus and onion to make this a favorite heart-healthy breakfast.

Asparagus Frittata
  1. 1-1/2 cups Egg Beaters® Original (1-1/2 cups = 12 oz)
  2. 1/2 cup shredded reduced-fat Swiss cheese (1/2 cup = 2 oz)
  3. 1/4 cup fat-free milk
  4. PAM® Original No-Stick Cooking Spray
  5. 10 fresh asparagus spears, cut into 1-inch lengths
  6. 1 small onion, thinly sliced
  7. 1/4 teaspoon salt
  8. 1/8 teaspoon ground black pepper
  9. 1 medium tomato, coarsely chopped
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  1. Preheat broiler. Mix Egg Beaters, cheese and milk in medium bowl until well blended; set aside.
  2. Spray medium skillet with ovenproof handle with cooking spray; heat over medium heat. Add asparagus, onions, salt, and pepper; cook and stir 3 minutes, or until vegetables are crisp-tender. Add tomatoes; cook 1 minute, stirring occasionally. Add Egg Beaters mixture. Reduce heat to low; cover skillet with a lid. Cook 12 minutes, or until the bottom of frittata is set, but the top is still slightly moist. Remove lid from skillet.
  3. Place skillet under the broiler. Broil 2 minutes, or until top is set but not browned. Cut into 4 wedges to serve.
Amount Per Serving
  1. Calories: 111 calories
  2. Total Fat: 3g
  3. Saturated Fat: 1g
  4. Cholesterol: 7mg
  5. Sodium: 355mg
  6. Carbohydrates: 6g
  7. Fiber: 1g
  8. Sugar: 2g
  9. Protein: 16g
Carolina Nutrition Consultants, Inc.

Edna Cox Rice, Founder of Carolina Nutrition Consultants, is a well-known Nutrition and Fitness Expert in Lexington, SC. Edna shares reliable and practical advice on how to incorporate healthier food and smarter lifestyle choices for a healthier YOU. 

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