This salad is a kaleidoscope of color and taste – black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic, and jalapeno give it some punch.

Black Bean Salad
Serves 13
  1. 15.5 oz can black beans, rinsed and drained
  2. 9 oz cooked corn, fresh or frozen (thawed if frozen)
  3. 1 medium tomato, chopped
  4. 1/3 cup red onion, chopped
  5. 1 scallion, chopped
  6. 1 1/2 – 2 limes, juice of
  7. 1 tbsp olive oil
  8. 2 tbsp fresh minced cilantro (or more to taste)
  9. salt and fresh pepper
  10. 1 medium avocado, diced
  11. 1 diced jalapeno (optional)
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  1. In a large bowl, combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper.
  2. Squeeze fresh lime juice to taste and stir in olive oil.
  3. Marinate in the refrigerator 30 minutes.
  4. Add avocado just before serving.
Amount Per Serving
  1. Calories: 79.5 calories
  2. Total Fat: 3.5g
  3. Saturated Fat: g
  4. Cholesterol: 0mg
  5. Sodium: 127mg
  6. Carbohydrates: 12g
  7. Fiber: 3g
  8. Sugar: 1g
  9. Protein: 3g
Carolina Nutrition Consultants, Inc.

Edna Cox Rice, Founder of Carolina Nutrition Consultants, is a well-known Nutrition and Fitness Expert in Lexington, SC. Edna shares reliable and practical advice on how to incorporate healthier food and smarter lifestyle choices for a healthier YOU. 

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