Make it a Healthy Summer

Make it a Healthy Summer

When you made the switch to flip-flops, you also made the switch to the never ending parade of graduation parties, picnics, and backyard barbecues. Summertime can be a huge pitfall for those of us wanting to eat and stay healthy. The good news is you can keep your...
Start Walking!

Start Walking!

What better time to start walking for fitness! One easy way to increase overall activity in your life is to use the 10,000 steps method. This concept originated in Japan; you start by monitoring the activity you do during the day, making you conscious of the number of...