The Scoop on Dietary Fiber

The Scoop on Dietary Fiber

Most people understand the importance of dietary fiber in their diet. Much has been said about its importance in heart health, diabetes, cancer prevention, and even weight control. What is less well understood is how different types of fiber affect the body. Some are...
Healthy Heart – Healthy Life

Healthy Heart – Healthy Life

Eating healthy to maintain a healthy heart is essential in life. You have to be careful in choosing your food so that you can avoid heart disease. Your diet should contain less of fat, sodium, calories and have more fiber content to lead a heart-healthy life....