Struggle with IBS? The Low-FODMAP diet is a research-backed way of eating to help dissipate uncomfortable IBS symptoms like bloating, cramping, or bowel issues. This way of eating is low in certain types of carbohydrates that are harder to digest for some people. Take the guesswork out of following a low-FODMAP diet by following this 7 day meal plan with a grocery list & recipes included!

1 Week Low-FODMAP Meal Plan + Recipes


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