A one-week heart-healthy Meal Plan complete with simple, delicious recipes, a grocery list, and a nutrient breakdown for each day. The Mediterranean diet is one of the most researched-backed ways of eating to prevent heart disease and promote longevity. This way of eating is rich in antioxidant and nutrient-dense plant foods, whole grains, fish, healthy fats, nuts & seeds, and lower in dairy, processed foods, and animal proteins.

1 Week Mediterranean Diet Meal Plan + Recipes

$20.00Price

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