A one-week heart-healthy Meal Plan complete with simple, delicious recipes, a grocery list, and a nutrient breakdown for each day. The Mediterranean diet is one of the most researched-backed ways of eating to prevent heart disease and promote longevity. This way of eating is rich in antioxidant and nutrient-dense plant foods, whole grains, fish, healthy fats, nuts & seeds, and lower in dairy, processed foods, and animal proteins.

1 Week Mediterranean Diet Meal Plan + Recipes


    © 2019 by Carolina Nutrition Consultants 

     Read our Privacy Policy

    • Black Twitter Icon
    • Black Facebook Icon
    • Black Instagram Icon

    Office Hours: M-F 8:30 am-5:00 pm EST

    Call: 888-765-DIET

    Fax:  803-957-2496

    Email: carolinanutrition@cnconweb.com