Do you suffer from an inflammatory condition? Want to prevent or manage disease? Want to fight off cancer? Then an anti-inflammatory eating pattern may be right for you! This way of eating emphasizes fresh plant-based produce; fruits, vegetables, nuts, seeds, legumes, and whole grains while minimizing saturated fat and added sugar, which contribute to increased inflammation in the body. It also is rich in omega-3 fatty acids, powerful nutrients that aid in decreasing inflammation. Take the guesswork out of following an anti-inflammatory eating pattern by purchasing this 1 week meal plan complete with day to day meals and snacks, grocery lists, nutrient breakdown, and healthy recipes!